Welcome to Sona Rooms, where a transformative experience awaits both body and mind.

Our studio is thrilled to present the profound benefits of sauna therapy, elevated within our serene ambiance. Paired with the invigorating practice of ice baths, this powerful duo rejuvenates your well-being, offering a refreshing contrast that stimulates circulation and enhances recovery.

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  • I highly recommend the infrared saunas at Sona Rooms… Such a lovely place to relax and unwind. I stretch my muscles whilst I am in there & they are helping me with all my aches & pains (especially after exercising). My skin feels amazing afterwards. I love the additional light therapy. Staff were super friendly & knowledgeable…

    Mandy McKay

  • Beautiful, relaxing and inviting space. Warm welcoming service. Saunas are excellent, I have been to several, and these saunas are by far the best. A great sweat yet gentle on the body, and fabulous light therapy. Highly recommend Sona Rooms

    Mario Garrido

  • I have loved my infrared sauna sessions at Sona Rooms. The place is so clean and the staff super friendly and helpful. I feel amazing after a session! I highly recommend!

    Melissa O'Brien

  • I’ve been going to Sona Rooms for 6 months now and it is FABULOUS!! The friendliest staff and a very relaxing atmosphere, I go as many times a week I can and feel so much better for it. By far the best infrared sauna I have ever been to. 10 out of 10!!!! Always walk out feeling 100%.

    Georgia G

  • I had the chance to discover this awesome place today! Everything was wonderful, very clean and very nice. I really appreciate the time I spent here, it was like an escape. I feel really good now. I highly recommend Sona Rooms. Thank you very much!

    Tiffany Schmitt

  • Sona Rooms is a great place to relax. I love that you can use Bluetooth in the saunas too so you can listen to music, podcast, audiobook etc. A great way to sweat it out!

    Laura Shaw

A Community Oasis

Our studio has been designed with pure relaxation and rejuvenation in mind.

OUR STORY ⟶

Stop by and allow yourself a little time to slow down, reset and sweat.

READY TO
SWEAT?