What is an infrared sauna?

An infrared sauna uses light to create heat, unlike a traditional sauna that uses steam or heated rocks to heat the air around you. The infrared light gives off what’s known as ‘infrared radiant heat’ which penetrates your skin, deep into your tissues, muscles and cells, producing a detoxifying sweat and dissolves harmful substances accumulated in your body.

Why should I use an infrared sauna?

The infrared sauna will produce a deep, detoxifying sweat, reaching all the way down to the cellular level where most toxins reside. Beyond the incredible relaxation effect infrared therapy has, it yields additional benefits in a significant way increases endorphin levels; proven to be beneficial for muscle fatigue and recovery; detoxification; supports weight loss & increases metabolism; reduces cellulite; increases blood flow; and boosts immunity. Incorporating infrared therapy into your wellness regime will leave you feeling blissfully rejuvenated.

How often should I use the infrared sauna?

Depending on your goal or condition, we would recommend using upwards of at least twice a week. It is perfectly safe to use it daily if you wish. Infrared therapy is a wellness experience where the results are progressive. This means the more you come in, the better you will feel. Just like working out or dieting, it will take a few sessions before benefits begin to manifest.

What is the difference between a traditional sauna and an infrared sauna?

An infrared sauna uses light to create heat, unlike a traditional sauna that uses steam or heated rocks to heat the air around you. The infrared light gives off what’s known as ‘infrared radiant heat’ which penetrates your skin, deep into your tissues, muscles and cells, producing a detoxifying sweat and dissolves harmful substances accumulated in your body, giving users a deeper cleansing experience.

How hot does it get in the sauna?

The temperature within the infrared sauna sits between 40-55 degrees, this is the optimum temperature to receive full benefits of the sauna.

Infrared therapy is a wellness experience where the results are progressive. This means the more you come in, the better you will feel. Just like working out or dieting, it will take a few sessions before benefits begin to manifest.

You may notice that in your first few sessions it takes around 10-20 minutes to break a sweat. This is because our saunas are heating your body directly and raising your core temperature, rather than simply heating your skin with hot air. This is a defining difference from a traditional or community sauna you might have used before. As your body becomes more accustomed to raising your core temperature on a regular basis, your sweat will become more excessive and start sooner into your session.

What should I bring to my session?

Bring a towel, a change of clothing, and a water bottle. We have towels for hire for $4. We also offer complimentary filtered water for guests.

What should I wear during my session?

All rooms are private so we welcome you to wear whatever you feel most comfortable in - which can be nothing at all. Please remember to sit on a towel during your session. Swimsuits are great too, but if you feel more comfortable having clothes on, lightweight clothing is best. We also recommend bringing clothing that is loose fitting and comfortable to put back on after your session – there is nothing worse than trying to put on tight clothing when you are hot and sweaty!

How do I prepare for my sauna?

The simple answer is hydrate. It is important to stay properly hydrated before, during and after your sauna session. We also recommend removing all makeup to allow your skin to receive the full benefits of the infrared heat.

Do I need to shower after my sauna?

We do have a shower onsite for your convenience, should you wish to shower straight after or heading out. If you don’t mind being a little sweaty after your session, it is recommended to wait a few minutes before showering as you will continue to sweat and detox as your body naturally cools down.

Is it a private room?

Yes, all our sauna rooms are completely private and secluded. The room you book into will be allocated to you for the entire time of your booking (up to 45 minutes). Our rooms are fitted with a bench, hooks to hang bags/clothing and a mirror.

Can I bring a friend?

You can definitely bring a friend to your sauna session. We have 2 x 2-person saunas and one larger sauna which can accommodate 3 friends. We charge an extra $20 per session per person, if you bring a friend.

How are the saunas cleaned?

Our saunas are made from Canadian cedar wood which is naturally anti-fungal and anti-bacterial. This is especially important in the sauna where bodies, moisture and heat combine to make the environment perfect for moulds and bacteria. Infrared lighting and the sauna temperature are also natural disinfectants. We clean the saunas after each use with organic and natural based products.

Who should be careful when using an infrared sauna?

• If you are pregnant or breastfeeding, you should avoid using the infrared sauna.
• Anyone under the age of 18
• Anyone over the age of 55
• Anyone with cardiovascular conditions
• Individuals prone to bleeding
• If you suffer from chronic health conditions, it is always best to consult with your physician prior to use.

If you have any concerns or are unsure about using an infrared sauna, it is best to consult your GP or physician prior to use.

Post Treatment

You have just flushed out a lot of toxins so be sure to replenish and rehydrate. We have on offer a range of refreshments for sale including both alkaline and coconut water.