Oxygen Therapy FAQs

How does the AirPod increase oxygen in the body?

The AirPod creates a pressurised environment (up to 1.35 ATA) that safely and naturally increases the availability of oxygen that can be dissolved and carried in the blood plasma, not just red blood cells.

What does it feel like in the AirPod?

The experience is similar to an aeroplane take-off and landing when you feel slight pressure in your ears at the start and end of the AirPod session. This feeling is resolved by swallowing and yawning. The AirPod also has inbuilt safety features and three pressure settings to ensure a safe and pleasant experience for every client. Mild pressure (1.35 ATA) is far more pleasant than a traditional hyperbaric chamber and the AirPod will reach maximum pressure within 5 minutes.

Do you sit or lie down in the AirPod?

The AirPod is positioned horizontally (lying down).

Are electronic devices safe to use in the AirPod?

Yes! Smartphones, tablets, laptops, and other electronic devices can all be used safely in the AirPod.

What do I wear in the AirPod?

It is recommended that you wear loose, comfortable clothing. We simply ask you to remove your footwear.

There is adequate space to sit upright or to lie down comfortably. Take a book or magazine into the AirPod, meditate, listen to music, type away on your laptop, tablet or smartphone or simply fall asleep.

Who is the AirPod not suitable for?

It is not suitable for pregnant people, those who experience claustrophobia and anyone experiencing a head cold or congestion. Should anyone have any pre-existing medical conditions, or be on prescribed medication, we recommend consulting your medical practitioner for clearance before experiencing the AirPod and mHBOT therapy.

Middle Ear Discomfort

When pressure is increasing at the start of the session, you might feel middle ear discomfort. The pressure change is similar to what we experience when flying, and there are ways to clear our ears such as yawning and swallowing. In addition, you can press the Ear Vent button to adjust to the changing pressure conditions. In the event that the ear discomfort does not cease, you are free to conclude the session. Please note there will be no refund so please ensure this is the right treatment for you. 

Detoxification

If experiencing high toxicity, you may feel unwell after the session due to the release and removal of heavy metals from your system. If you feel unwell, have some water - this will assist with the cleansing process. 

Contrast Therapy FAQs

• What is contrast therapy? Contrast therapy involves alternating between hot and cold treatments to stimulate the body's healing process. At Sona Rooms this includes traditional sauna and cold plunge.
• If it’s your first time in the cold plunge, please advise our staff upon arrival and we will guide you through your first dip.
• How cold is the Cold Plunge/Ice Bath: Our cold plunge sits at 8 degrees Celsius (often feels like 6)
• How long should I stay in the tub – based on the temperature of our tub, the goal is 3 mins however, if you are new to the practice we suggest starting with one minute and work your way up to 3 minutes. Listen to your body.
• How often should I undergo contrast therapy? It's recommended to start with once a week and gradually increase to 3-4 times a week for optimal benefits.
• Is contrast therapy safe for everyone? For most healthy individuals, yes. However, if you have any medical conditions like heart issues or high blood pressure, it's best to consult with a healthcare provider before starting.
• What should I wear during contrast therapy sessions? Different to our sauna requirements, bathers/swimming trunks are a must.

Breathing Techniques During Contrast Therapy

Breathing techniques can enhance the benefits of contrast therapy by promoting relaxation and helping manage the body's response to temperature changes.

• Deep Breathing: Inhale deeply through your nose, filling your lungs completely, and then exhale slowly through your mouth. This helps calm the nervous system and can reduce the shock of cold exposure.
• Box Breathing: This technique involves inhaling for a count of four, holding the breath for a count of four, exhaling for a count of four, and then holding the breath again for a count of four. Repeat this cycle to maintain a steady and relaxed breathing pattern.

What is an infrared sauna?

An infrared sauna uses light to create heat, unlike a traditional sauna that uses steam or heated rocks to heat the air around you. The infrared light gives off what’s known as ‘infrared radiant heat’ which penetrates your skin, deep into your tissues, muscles and cells, producing a detoxifying sweat and dissolves harmful substances accumulated in your body.

Why should I use an infrared sauna?

The infrared sauna will produce a deep, detoxifying sweat, reaching all the way down to the cellular level where most toxins reside. Beyond the incredible relaxation effect infrared therapy has, it yields additional benefits in a significant way increases endorphin levels; proven to be beneficial for muscle fatigue and recovery; detoxification; supports weight loss & increases metabolism; reduces cellulite; increases blood flow; and boosts immunity. Incorporating infrared therapy into your wellness regime will leave you feeling blissfully rejuvenated.

How often should I use the infrared sauna?

Depending on your goal or condition, we would recommend using upwards of at least twice a week. It is perfectly safe to use it daily if you wish. Infrared therapy is a wellness experience where the results are progressive. This means the more you come in, the better you will feel. Just like working out or dieting, it will take a few sessions before benefits begin to manifest.

What is the difference between a traditional sauna and an infrared sauna?

An infrared sauna uses light to create heat, unlike a traditional sauna that uses steam or heated rocks to heat the air around you. The infrared light gives off what’s known as ‘infrared radiant heat’ which penetrates your skin, deep into your tissues, muscles and cells, producing a detoxifying sweat and dissolves harmful substances accumulated in your body, giving users a deeper cleansing experience. At Sona Rooms we have a traditional sauna as well for those who prefer the intensity of the traditional sauna.

How hot does it get in the sauna?

The temperature within the infrared sauna sits between 40-55 degrees, this is the optimum temperature to receive full benefits of the sauna. Our Traditional sauna sits at 80 degrees, with easy access to the shower for a mid session cool off.

Sauna therapy is a wellness experience where the results are progressive. This means the more you come in, the better you will feel. Just like working out or dieting, it will take a few sessions before benefits begin to manifest.

You may notice that in your first few sessions it takes around 10-20 minutes to break a sweat for infrared sauna. This is because infrared saunas heat your body directly and raises your core temperature. As your body becomes more accustomed to raising your core temperature on a regular basis, your sweat will become more excessive and start sooner into your session.

What should I bring to my session?

Bring a towel, and a change of clothing. We have towels for hire for $4. We also offer complimentary filtered water for guests.

What should I wear during my session?

All rooms are private so we welcome you to wear whatever you feel most comfortable in - which can be nothing at all. Please remember to sit on a towel during your session. Swimsuits are great too, but if you feel more comfortable having clothes on, lightweight clothing is best. We also recommend bringing clothing that is loose fitting and comfortable to put back on after your session – there is nothing worse than trying to put on tight clothing when you are hot and sweaty!

How do I prepare for my sauna?

The simple answer is hydrate. It is important to stay properly hydrated before, during and after your sauna session. We also recommend removing all makeup to allow your skin to receive the full benefits of the heat. Makeup remover and hair tie is provided for your convenience.

Do I need to shower after my sauna?

We do have a shower onsite for your convenience, should you wish to shower straight after or heading out. If you don’t mind being a little sweaty after your session, it is recommended to wait a few minutes before showering as you will continue to sweat and detox as your body naturally cools down.

Is it a private room?

Yes, all our treatment rooms are private and secluded. The room you book into will be allocated to you for the entire time of your booking (up to 45 minutes). Our rooms are fitted with a bench, hooks to hang bags/clothing and a mirror.

Can I bring a friend?

You can definitely bring a friend to your sauna session. We have 2 x 2-person saunas and one larger sauna which can accommodate up to 3. We charge an extra $20 per session per person, if you bring a friend.

How are the saunas cleaned?

Our saunas are made from Canadian cedar wood which is naturally anti-fungal and anti-bacterial. This is especially important in the sauna where bodies, moisture and heat combine to make the environment perfect for moulds and bacteria. Infrared lighting and the sauna temperature are also natural disinfectants. We clean the saunas after each use with organic and natural based products.

Who should be careful when using an infrared sauna?

• If you are pregnant or breastfeeding, you should avoid using the saunas.
• Anyone under the age of 18 unless accompanied by an adult.
• Individuals prone to bleeding
• If you suffer from chronic health conditions, it is always best to consult with your physician prior to use.

If you have any concerns or are unsure about using a sauna, it is best to consult your GP or physician prior to use.

Post Treatment

You have just flushed out a lot of toxins so be sure to replenish and rehydrate. We have on offer a range of refreshments including electrolytes for sale including both alkaline and coconut water.