About — Sona Rooms Infrared Sauna

Find Us At:

Ground Floor, 42 Clifton Street,
Prahran, VIC 3181

P: 0478 368 530
E: hello@sonarooms.com.au

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We acknowledge the Ancestors, Elders and families of the Boonwurrung and Woiwurrung of the Kulin Nations who are the traditional owners of the land on which we operate. We also acknowledge that the land on which we meet is a place of age old ceremonies of celebration, initiation and renewal and that the Kulin people’s living culture has a unique role in the life of this region. We have much gratitude for the land our business can operate on.

To take advantage of this exceptional offer, simply apply the code LRGSAUNA20 at checkout.

Introducing our large sauna packages with an exclusive 20% discount for a limited time.
If you enjoy stretching out or sharing a sauna with a friend, our La

Embark on the new year with a rejuvenated commitment to your wellness aspirations. A post-holiday cleanse serves as an exquisite method to detoxify your body and reinvigorate your energy levels after the festive indulgences. Utilising a sauna is a pa

Dry Brushing: A Pre-Sauna Ritual

Dry brushing is an ancient Ayurvedic practice that involves gently brushing your skin with a natural bristle brush. Before a sauna, it can amplify detoxification and rejuvenation.

Benefits:

~ Exfoliation: Keeps ski

Tips for the Best Sauna Experience

Stretch: Kick off your session with gentle stretching to wake up your body, get your blood pumping, and increase your flexibility. This prepares your mind and body for maximum benefit.

Hydrate Well: Drink at least

Feeling fragile this silly season? The festivities can get the best of us all! Our wellness trio sauna, ice bath & oxygen therapy, can help alleviate hangover symptoms by increasing circulation, promoting detoxification, and reducing inflammation